Physical Wellness
Lymphatic drainage massage
Swedish massage
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Thai massage
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sports massage
prenatal massage
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reflexolgy
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hot stone
cupping
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reiki therapy
Reiki is a Japanese alternative form that promotes healing through stress reduction and relaxation. It is administered by “lying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy
Vaginal steaming
Vaginal steaming involves sitting over a steaming pot of water that often contains herbs and the treatment usually last between 20-45 minutes. The benefits include: boosting fertility, reducing added menstrual symptoms (cramps, bloating, heavy bleeding, exhaustion); promotes healing after childbirth, help prepare for labor at 38 weeks, reduces stress, treat headaches and hemorrhoids, increases energy and reduces exhaustion, regulate and maintain pH balance, has cooling properties for dryness. It also adds a feeling of cleansing and refreshing.
body / facial cavitation
Cavitation is the preferred option to extreme liposuction and surgery. It is a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body. The technique works quickly in eliminating extra fat and inches around your face, waist, back, arms, thighs and buttocks.
colonic hydropathy
The colon has been referred to as the sewer system of the body. It is a place where we store waste material. Colon hydrotherapy is a method of removing waste from the large intestine without the use of drugs. By introducing filtered water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. This procedure allows for a healthy digestive tract that helps support a healthy immune system.
fit camps
Our fit camps offer a fun community environment and are designed for all fitness levels which include, but are not limited to dynamic stretching, intense interval training, light weights, plyometrics, and pushups and sit ups.
activity therapy
Activity therapy is a form of therapy that assists children and families in solving problems by expressing feelings and improving communication. Play therapy helps adults/ parents understand their children’s emotions and concerns by taken advantage of children’s innate ability to problem solve and express feelings through play.
Couple's Yoga & Meditation
I work with couples who seek growth with one another, who learn to connect intimately with one another, and want to find a balance with one another by exploring what each person experiences. This practice is sure to shift energy and focus.
Licensed Professional Counselor & Licensed Chemical Dependency Counselor
We work with individuals on their journeys by meeting each person where they are and offer a way to gain perspective on relationships, behavior, and emotions. Offering an opportunity for individuals to identify and express how they think and feel opens up an opportunity to reduce or remove anxiety, depression, and anger as well as to learn to communicate more effectively and set healthy boundaries.
Licensed Professional Counselor Supervisor Recovery Coaching
I work to support individuals with active addictions, ready to be in recovery, and are in recovery from addictions of alcohol or other drugs as well as those recovering from codependency or other addictive behaviors.
Yoga therapy
Yoga is used with some clients to help make a body and mind connection needed to discover inner peace. This involves a short practice followed by processing.
anger management
Anger is a secondary emotion possibly stemming from another emotions such as fear, sadness, frustration, or even confusion. We want help our client understand the underline reasoning behind their anger. We will equip them with the tools they need to address those issues and be positively assertive in getting their needs met. We strive to make an impact on our client and help them become their better selves, as they process such emotions
Mental Wellness
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Maternal Wellness
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Life Coaching
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Additional Services
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Additional Services
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More
Lymphatic drainage massage
A gentle, rhythmic massage technique designed to detoxify the body
promote circulation, and reduce swelling. Ideal for enhancing the immune system and promoting relaxation.Read More